"Zoe is an awesome support system, an amazing listener, easy to talk with.  I’ve always struggled with weight and body image negativity. Our sessions together were very enlightening, gradually peeling  away negative layers and setting me on a positive path in my self healing journey.   Zoe helped me to understand it’s not just the physical aspect but it’s the emotional baggage we carry as well. I have noticed changes since the beginning of the program. My gut health has improved, I am more positive about myself and I’m beginning to lose weight.  Drawing on her background in kinesiology and physiotherapy, Zoe created a personalized exercise program for me as well. She has been extremely encouraging about any progress I have made between sessions.  I am grateful for our time together. "